So, a couple of weeks ago now I had the pleasure of meeting with Dan Strauss who is a professional grappling athlete and Jiu Jitsu instructor.
We sat down and recorded a podcast for over 2 hours covering reducing risk of injury for grapplers as well as how common grappling injuries are managed, as well as covering many other areas such as pain processes, recovery, stretching etc.
Links for listening can be found here:
https://itunes.apple.com/gb/podcast/the-raspberry-ape-podcast/id1120266837?mt=2 (and can also be found in the apple podcast app)
Have a nice day,